https://www.fasfitness.com/blog daily 0.75 2025-05-12 https://www.fasfitness.com/blog/roger-tsdx2 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce82d5d7cff9a0001025c64/1565805995594-KDNI0YKWQU3ZBRC26PCY/20160125-A05A0708.jpg Blog - Roger's Story https://www.fasfitness.com/blog/philippe-t4a79 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce82d5d7cff9a0001025c64/1565804058045-462YEG020FFTE0TSYJQ5/dog-4.jpg Blog - Philippe's Story https://www.fasfitness.com/blog/pepper-s7c3j monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5ce82d5d7cff9a0001025c64/1565806129140-3N3COIW4L455FAXL8XFW/A05A8746-2.jpg Blog - Pepper's Story https://www.fasfitness.com/blog/hank-rf3tm monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce82d5d7cff9a0001025c64/1565805541409-VADKO8ECSUGGFH3PW6SJ/HankPortrait2.jpg Blog - Hank's Story https://www.fasfitness.com/blog/michael-94nrf monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce82d5d7cff9a0001025c64/1565806291853-5281R8TP875AC389ZG8W/dog-3.jpg Blog - Michael's Story https://www.fasfitness.com/blog/tia-rxb8p monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce82d5d7cff9a0001025c64/1565806359829-M0YHYCNT1OB16V2YR814/dog-6.jpg Blog - Tia's Story https://www.fasfitness.com/home daily 1.0 2022-04-23 https://images.squarespace-cdn.com/content/v1/626450ae96d1791c471d6bf0/1650745453569-T24JK4IZ4E3QSQRRX5LF/A0A366D0-CF91-45F1-8967-1C6D9CC0F09F.jpg Home https://images.squarespace-cdn.com/content/v1/626450ae96d1791c471d6bf0/1650745506054-WPQENTNS332VJMTDFOSA/IMG_239F3860EE4A-1.jpeg Home https://images.squarespace-cdn.com/content/v1/626450ae96d1791c471d6bf0/1650745525298-QHF9H14XQG9R5M8IQIYL/IMG_CD9EC097E617-1.jpeg Home https://www.fasfitness.com/about daily 0.75 2022-06-29 https://www.fasfitness.com/staff daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/626450ae96d1791c471d6bf0/fc963f26-1a8d-4d0c-a3cb-27d2be0b1cfa/COACH_ANDRE2.jpg Staff - COACH ANDRE Coach Andre is a NASM certified trainer with an extensive background in mixed martial arts and kinesiology. He wrestled at the varsity level for Serra High School and was a US national boxing athlete from 1993-1997. He further went on to become a Golden Glove Champion, earning multiple diamond belts and two national appearances. A father of four coach Andre understands the importance of teaching self defense to children as an art-form and for competition. https://images.squarespace-cdn.com/content/v1/626450ae96d1791c471d6bf0/8bee9bb7-22bc-4dc7-8bc5-e0829515c8f7/COACH_FEL2.JPG Staff - COACH FEL Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/626450ae96d1791c471d6bf0/94b354d0-4bbb-4b78-a676-9fac12b43f36/COACH_JIMI2.JPG Staff - COACH JIMI Coach Jimi, a San Francisco native has been boxing since the 3rd grade, he has participated in 3 Golden Gloves and has won 2 championships. With over 15 years of boxing in the ring under his belt, coach Jimi has still remained heavily active in the boxing community. He is an honorary member of Northern California Veterans Boxing Association, and has coached for San Francisco PAL boxing, Ring of Fire, and was the original owner and director of Sosa and Sons Boxing promotions. However, this isn’t his only passion in the sports world, he is a certified soccer coach and referee for AYSO, CYSA and clubs all over the area. He is proud to share his wisdom with all his kids. https://images.squarespace-cdn.com/content/v1/626450ae96d1791c471d6bf0/b6ebe8bc-4b73-4867-b465-a5d4a39869ef/COACH_SEAN2.jpg Staff - COACH SEAN Coach Sean McCullough- Is a personal trainer and Biomechanical Optimization specialist. He attains a B.A. in philosophy with a concentration in behavioral development and program management. He has played in almost every sport, at the competitive and Varsity level, but his true passion is in the game of basketball. This is his second season with FAS. He is eager to transform our boys into real ballers. https://www.fasfitness.com/pods daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/626450ae96d1791c471d6bf0/8ee5d149-8505-4fff-b500-874543e127f5/FAS_SCHEDULE2.jpg Pods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pods https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pods https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pods https://www.fasfitness.com/contact daily 0.75 2022-06-29 https://www.fasfitness.com/donate daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/626450ae96d1791c471d6bf0/121fc2a2-c068-40af-ba70-981433995c0b/IMG_CD9EC097E617-1.jpeg Donate https://www.fasfitness.com/enroll daily 0.75 2022-04-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914401-99FLRYJ0HREVPMI0SOQ1/image-asset.jpeg Enroll - Book an appointment. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.fasfitness.com/aau daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/626450ae96d1791c471d6bf0/2f9b073b-7c67-4be4-b3ee-49e85fc6da09/FASBALLERS.png AAU - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626450ae96d1791c471d6bf0/aa73c44d-1394-4fbf-9e3d-1758765da6a1/IMG_5853+2.JPG AAU - MORE THAN BASKETBALL … FAS is dedicated to Athletic Success on any playing field. We have taken ballers form every demographic and provided them the opportunity to be healthy, represent their community and provide a brotherhood to their peers. FAS is proud to sponsor athletes who show academic achievement, demonstrate leadership and commitment to the program. We want to enable all ballers to be role models on the court, in their homes and in the world. This is greater than AAU for us. https://images.squarespace-cdn.com/content/v1/626450ae96d1791c471d6bf0/bbe7ba11-e889-4e0d-ae40-dfbe064858e9/IMG_239F3860EE4A-1.jpeg AAU - IT TAKES A VILLAGE … With the support of local sponsors, unions and community leaders we’ve been able to carry out our plan. By assuring that all student athletes get recognition for their physical and kinesthetic abilities. Thank you for your donations, contributions and support we hope to add so many more to our family roster! https://www.fasfitness.com/rsvp-1 daily 0.75 2022-04-23 https://www.fasfitness.com/faq daily 0.75 2022-04-23